Simply Strong #2 - Dan John's Armor Building Complex

Super simple but far from easy...Dan John&Armor Building Complex AKA the ABC is an awesome program designed to build muscle (armor) , strength , and durability for contact sports and professions . Workouts take no longer than 30 minutes generally. So it&a great one to squeeze in on days your schedule is tight! SimplyStrong #fitness#workout Happy Training! Not in Ocala, Florida but need more personalized attention to help you gain your Edge of Strength and master the Hardstyle Kettlebell Skills? ✅ Customized training plans ✅ Mobility and Warm-ups ✅ Live coaching sessions ✅ Video demonstrations Coach Q Edge Of Strength Ocala