Caroline Girvan - Day 45 of EPIC _ RELENTLESS EMOM HIIT WORKOUT

Every Minute On the Minute fun! A full EMOM HIIT workout, no equipment to really get that heart rate up and burn a lot of energy!! EMOM is basically the faster you work, the more rest you have! All you will need is a mat and a bottle of water! A combination of 3 exercises are performed within a 1 minute period before the beeper goes and you do it again! You are aiming to have some rest before going again! If continually not having sufficient rest, reduce the reps! Each EMOM has an exercise to be performed for 20 reps, this is a good exercise to reduce to 10 reps if needed. It is your choice! There are only 9 exercises in this workout but this is the first EMOM where I didn’t finish the full number on time!! Definitely deceptive and relentless! 😉 BURPEES x 10 ALT LUNGE JUMPS x 20 (or 10 reps) SQUAT JUMPS x 10 PUSH UP BURPEES x 10 SPIDER PUSH UPS x 10 SHOULDER TAPS x 20 (or 10 reps) LOOKING DOWN LEG LOWER x 10 BICYCLES x 20 (or 10 reps) FULL RANGE TOE REACHES x 10 You can all do this!!! Reduce the number of reps from 20 to 10 where needed! This is a challenge! Make sure you warm up your entire body before beginning! Just think, it’s 3 x 10 minutes and that will be week 9 done... ready for week 10!! Let’s do this!!!!