Caroline Girvan - Day 46 of EPIC _ Dumbbell ABS and PUSH UPS WORKOUT [NO REPEAT]

Upper body workout with dumbbell abs and core combined! No repeat with 24 abs and core movements, and 24 push up variations! All you need is a mat and a dumbbell! The dumbbell I am using is 6kg. We will work thorough abs and core before moving to variations of push ups! We then return to the mat for more core and abs before finishing this more push ups!! The push ups will be 40 seconds each, 20 seconds rest. Take your time! Control the movements and stop when you feel your form is not the best it could be! The abs and core is 50 seconds of work, 10 seconds rest. I am using a dumbbell for a majority of the abs and core however you can perform bodyweight also, particularly the windmills if you not confident with a dumbbell. CRUNCH HOLD CRUNCH PULSES SINGLE LEG REACH (same side)SINGLE LEG REACH (switch) FULL BODY CRUNCH TOE REACH TO HOLLOW SAME SIDE SET DOWN SAME SIDE SET DOWN (switch) SINGLE LEG SIT UP SINGLE LEG SIT UP (switch) RUSSIAN TWISTV SIT PASS UNDER PIKE PUSH UPS LEANING PUSH UPS TYPEWRITER PUSH UPS SLOW 40 SECOND PUSH UP! PULSING PUSH UP ALT TOE TAP TO PUSH UP ALT SIDE PLANK TO PUSH UP DIAMOND PUSH UP LYING SIDE TRICEP PUSH UP LYING SIDE TRICEP PUSH UP (switch) DIAMOND COBRA SMOOTH SIT UPLEG RAISE SEATED HOLD/PULSE GAZE DOWN WIPERS TUCK TO EXTENSION SIDE PLANK UP & DOWN SIDE PLANK UP & DOWN (switch) PLANK TO SIDE ROW PLANK TO SIDE ROW GAZE DOWN LEG LOWER HOLD WINDMILLWINDMILL DIVE PUSH UPS WIDE PUSH UPS UNEVEN DB PUSH UP UNEVEN DB PUSH UP (switch) ALT SINGLE...