L-Sit: Step-by-Step Progressions - back and core training

🆓 Try a Free Strength & Agility Workout: Don&be fooled into thinking L-Sits are as easy as just sticking your legs out in front! This video walks you through the steps you need to build up your strength and control to master this skill. L-Sits are one of our favorite exercises for building coordinated strength and control throughout the body. It&almost hard to believe how such a simple position could involve every single part of the body, but it really does. This video goes through important points about positioning, and it gives you the step-by-step instructions on nailing this challenging skill. Contents: (1:31) - Proper body positioning for the L-Sit (2:15) - First progression (both feet on the ground) (2:50) - Second progression (bringing one foot off the ground) (3:22) - Third progression (tuck position) (3:55) - Fourth progression (slight leg extension) (4:28) - Fifth progression (single leg extension) (5:06) - Final progression (full L-Sit) _ _________ More ways to keep in touch: _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We&do our best to help.