Методика Берга Berg's methodic Упражнение 1

Berg&methodic. For English speakers, this methodic helps you to get extra centimeters. It is straights your back bone by ridding of defects and just stimulates your natural grow. Here is exercise in English Put your feet on the width of the foot, and lift up your hands and somknite the castle. Then stand on your toes and stretch the whole body up. Hands should now disconnect and have a lock hold them behind their backs. In this position, get up on the heel and toes raised slightly. This exercise should be repeated 10-12 times.