Методика Берга Berg's methodic Упражнение 3.mov

Оставляйте комментарии. Было ли видео вам полезно? Berg&methodic. For English speakers, this methodic helps you to get extra centimeters. It is straights your back bone by ridding of defects and just stimulates your natural grow. Here is exercise in English Feet should be spread apart (wider shoulders). Naklanyatsya forward and touch the floor with your fingers. Repeat 20 times.