Caroline Girvan - AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38

All the arms and abs!! This is going to be one of those workouts that you will feel the extra blood actually pumping to the arms! Slow, exact and extremely intense! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! There is a staple of dips that will only appear 4 times in total! All you will need for this workout is a pair of dumbbells, your mat and a chair! The dumbbells I am using for your reference are 8kg each! TAP THE MAT CRUSHER! SKULLCRUSHERS SHOULDER CRUSHER STAPLE: DIPS! TRICEP PRESS (PRONATE HAND POSITION) TRICEP PRESS (SUPINE HAND POSITION) TRICEP PRESS (NEUTRAL HAND POSITION) STAPLE: DIPS! PALMS UP 21s BOTTOM - TOP - FULL RANGE PALMS UP CURLS FULL RANGE! PALMS UP 21s BOTTOM - TOP - FULL RANGE WIDE CURLS 21s BOTTOM - TOP - FULL RANGE WIDE CURLS FULL RANGE! WIDE CURLS 21s BOTTOM - TOP - FULL RANGE STAPLE: DIPS! HAMMER CURLS 21s BOTTOM - TOP - FULL RANGE HAMMER CURLS FULL RANGE! BOTTOM - TOP - FULL RANGE HAMMER CURLS 21s BOTTOM - TOP - FULL RANGE STAPLE: DIPS! ABS: 40/20 no rest! CRUNCH SIT UP HOLLOW TO TUCK HOLLOW HOLD! TOE REACHES PULSES! V SIT TO EXTEND HOLD! SMALL TUCK REVERSE CRUNCH SINGLE LEG SIT UP CRUNCH (same side reach) SINGLE LEG SIT UP (switch side) CRUNCH (same side reach) ALTERNATIVELY LEG LOWER FLUTTER KICKS! FINISHER! 25 x SKULLCRUSHER PUSH UPS 25 x TRICEP PUSH UPS 25 x DIAMOND COBRAS 25 x NEUTRAL COBRAS Oh yessss!! No messing about today in finishing the arms! I LOVED this workout and felt...