Caroline Girvan - Leg Day | EPIC Heat | Day 3

30 exercises to work through all focused on the lower body! A mixture of bodyweight and use of dumbbells to help build strength, endurance, muscle and resilience! For this workout, you will need a pair of dumbbells and your mat. I am using a yoga block but this is completely optimal as you can simply complete workout without this and keep both feet on floor. If you don’t have a yoga block, you can use a thick book. The dumbbells I am using are 15kg each. It is important that you go at a pace that suits YOU! You may go at a slower pace than me or complete more reps than me depending on the weight you are using etc. Every exercise is different! However a no repeat workout doesn’t mean it’s any easier! With careful positioning of the exercises you can get so much more work done! The timer will be on for 45 seconds of work per exercise, 15 seconds rest! 15 seconds is not a lot of time between the exercises so keep mat nearby! However you will see me taking afew extra seconds to get into position to ensure I feel comfortable in position and am safe to proceed! FORWARD STEP ALTERNATING LUNGES HEEL ELEVATED SQUATS (x2 dumbbells) 1/2 SQUATS (bodyweight) UNEVEN SQUAT UNEVEN SQUAT SQUAT TO ALT REVERSE LUNGE 10 x LUNGE TO SWITCH ELEVATED KNEEL TO KNEE TAP ELEVATED KNEEL TO KNEE TAP FWD LEAN LUNGE FWD LEAN LUNGE DEADSTOP LUNGE DEADSTOP LUNGE 3 WAY STANCE SQUAT HOPS 1 1/2 REP RDL CLOSE SQUAT TO RDL STAGGERED RDL TO LUNGE STAGGERED RDL TO LUNGE SQUAT THRUSTER SUMO SQUAT NARROW...