Caroline Girvan - COSMIC Cardio Complex Workout - No Equipment | EPIC Endgame Day 5

Cardio complexes! Ready?! All you need is your body FULLY warmed up, your mat and a bottle of water nearby! Each complex will be 3 minutes duration! Simply perform each exercise for the number of sets and repeat for the duration of the 3 minutes! The challenge is to PACE yourself for the 3 minutes! This is very different than HIIT where we are hitting it hard for only the 20 or 30 seconds work period! You can let me know if you find this more challenging overall than a HIIT specific workout! I find both as challenging but in different ways! Any exercises that involve higher impact will be shown with a low impact version (however not lower intensity!) X2 LUNGE JUMP BURPEES x10 REAR STEP LUNGES x20 PUSH UP BURPEES x10 PUSH UPS x5 BURPEE TO SQUAT x10 SQUATS x20 HAND TO FLOOR BURPEE x10 WALK OUT TO TRICEP PUSH UP x10 SPRAWL TO X2 RAINBOW KICK x10 ALTERNATING KICK THRU x20 BURPEE PLANK LADDER x10 MOUNTAIN CLIMBERS x30 ROLLING BURPEE TO PUSH UP x10 ALTERNATING HAND TO FOOT REACH x30 SPRAWL x10 COUCH TO PLANK x20 BURPEE JACKS x10 JUMPING JACKS x20 Finisher! 100 x SHOULDER TAPS! BRACE your ENTIRE body for that finisher! But 2 main considerations when performing those shoulder taps… try to resist movement in the hips such as rocking and don’t hold your breath! You will notice as you work through the workout, each complex alternates between lower body focus, upper body focus or full body with lots of burpees on that journey! Go at your own pace! Your pace is...