Калистеника для начинающих | Calisthenics for Complete Beginners (ТОЛЬКО НА АНГЛИЙСКОМ!)

ПЕРЕВОДИТЕ С ПОМОЩЬЮ ЯНДЕКС ПЕРЕВОДЧИК ВИДЕО This video is for complete beginners who are interested in starting their bodyweight training journey. Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Part 1: The Warmup Shoulder Rotations Elbow Rotations 10=20x Wrist Rotations 10-20x Hips Side Stretch Cossack Squats Banded Shoulder Passes Internal Rotations External Rotations External-internal mobilization Light Bicep Curls Light Tricep Pushdowns Flexing (not required) Wrist Clocks Wrist Circles Wrist Pushups Reverse Wrist Pushups Part 2a: The Pushup Pushups Elevated Pushups Pushups with Scapular Protraction Scapular Pushups Knee Pushups with Scapular Protraction Knucke Pushups Pushups on Parelletes Wide Pushups (Chest) Typewriter Pushups Archer Pushups Diamond Pushups (Triceps) Elevated Pushups (Upper Chest) Explosive Pushups Isometric Pushups (Paused) Dips Assisted Dips Support Position Negative Dips Dips Pike Pushups Part 2b: Pulling Exercises Low Bar Rows - Assisted Low Bar Rows Elevated Rows Dead Hang Dead Hang to Active Hang Rotations Band Assisted Pullup Isometric + Slow Negative Pullups Chinups Wide Pullups Close Grip Pullups Archer Pullups Scapular Pullups Reverse Elbow Planks...