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Упражнения на бицепс и грудь

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@pulatovibodulla instagramm.Rear-Delt Workout. Pull the rope toward your face as you keep your elbows pointed outward and you upper arms parallel to the floor. Continue the movement until your hands stand in one line with your years. Pause for a second contract the real delts and reverse back to the starting position. #bodybuilding #delts #deltworkout #shoulderworkout #shoulders #gym #followforfollow #followmefollowyou #follow #followme #personalcoach #fitness #biceps #triceps #reebok #likes #likesforlikes #like4like #uae #motivation #staystrong #power #blogger 0:23
@pulatovibodulla instagramm.Rear-Delt Workout. Pull the rope toward your face as you keep your elbows pointed outward and you upper arms parallel to the floor. Continue the movement until your hands stand in one line with your years. Pause for a second contract the real delts and reverse back to the starting position. #bodybuilding #delts #deltworkout #shoulderworkout #shoulders #gym #followforfollow #followmefollowyou #follow #followme #personalcoach #fitness #biceps #triceps #reebok #likes #likesforlikes #like4like #uae #motivation #staystrong #power #blogger
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