kaykay - 24 MIN INTENSE TABATA WORKOUT + LIGHT WEIGHTS | Cardio|HIIT|Mood Boost|Sweaty|No Repeat

Hey Team #everydaywarrior, let&crush a new fun 24 Min INTENSE TABATA Workout. Add some light weights for some extra spice if you like (mine were 2x 2 kg for your reference). Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it&time to sweat with us! 💦 Grab your mat, sth. to drink and let&GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Physical Tabata) UPPER BODY TWISTS STANDING SLIDES WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. WALK OUT WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER Workout: Timer: 20 sec ON 🔥, 10 sec off 04:08 - 08:08 TABATA 1: (Lose Yourself) ALT. LATERAL LUNGE PRESS PRISONER ALT. SIDE BEND TWISTED PUNCHES JUMPING JACKS JUMPING LUNGES RANGER FRONT PRESS SIT UP FRONT – UPPER PRESS BOAT HOLD PUNCHES 08:11 - 12:10 TABATA 2: (Latch Tabata) SKIING BURPEES SQUAT INTO ALT. FRONT KICKS (TOUCHES) TOUCH N GO SQUAT – ALT. HOOK KNEE STRIKE (CURL SWINGS) KNEE STRIKE OPP. SCISSORS 12:14 - 16:13 TABATA 3: (Hey Ya! Tabata) WOOD CHOPPER ALT. V-UPS ALT. CRAB TOE TOUCHES ALT. HEEL TAP SIT UP ALT. BOXING...