14 MINUTE BACK WORKOUT FOR STRONGER BACK BETTER POSTURE NO EQUIPMENT BEGINNER INTERMEDIATE

It’s a TOTAL BACK Workout - upper back, lower back, lats, posterior delts, & neck. This video is part of the FALL FIT FULL BODY CHALLENGE. To be honest I love to hate back workouts but they are SO necessary for a stronger back + better posture + to relieve back pain when sitting all day long. This 14 minute back werk can be done without equipment and is apartment friendly!