GROW YOUR CHEST WITH THIS WORKOUT💥 #chest #chestworkout #chestday #fitness #gymworkout #gym

Аватар автора
Tech Weekly
The Workout BENCH PRESS 5 sets - 12/10/8/6/12 reps (Increase weight each set, last set use starting weight) SINGLE INCLINE DB PRESS 3 sets - 12 reps PECK DECK FLYE 3 sets - 12 reps HIGH CABLE FLYE 3 sets - 12 reps

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