Caroline Girvan - DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39

Shoulders, biceps and triceps hit in this upper body dumbbell and bodyweight shoulder and arm workout! Presses, raises, curls and push ups all combined to build strength in the upper body! All you will need for this workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9 kg each (19.8 lbs each). However absolutely have your weights handy if you have a selection! We will perform each set 3 times or if single arm work, 4 times! There is a staple involving biceps and triceps that will become progressively more challenging as you fatigue! We finish with a combination of different push ups! Of course increase of skullcrusher push ups, simply perform regular push ups! Timer 40/20 entire way! Shoulder press x3 Arnold press x3 Staple: Palms up curls Skullcrusher dumbbell Alternating lateral raises x3 Single arm reverse fly X4 Staple: Palms up curls Skullcrusher dumbbell Cross body curls x3 Tricep press x3 Staple: Palms up curls Skullcrusher dumbbell Hammer curls x3 Tricep push ups x3 Staple: Palms up curls Skullcrusher dumbbell Wide curls x3 Diamond press x3 Staple: Palms up curls Skullcrusher dumbbell Single arm press X4 Alternating frontal raises x2 Finisher 30 seconds rest no rest! Pike push ups Diver push ups Skull crusher push ups Cobra neutral position push ups Your arms will be very tired and that ‘dead arm’ feeling during this!! Please ensure not to cut corners... keep those elbows in during curls!! This...