7 MIN DAILY STRETCH to Fix Your Posture!

Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily! #homeworkout ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner