1 Mile Walk | 12 Minute Workout

This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat - 1 Mile Walk at 3.0 MPH pace Brisk Beat - 1 Mile Walk at 4.0 MPH pace Super Beat - 1 Mile Walk at 5.0 MPH pace BONUS Ab Session The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. © Happy Walking! Time: 18m Equipment: None Instructor: Leslie Get More Workouts! About Walk at Home®: Follow Walk at Home: ? Instagram: @WalkAtHome ? Facebook: @WalkAtHomeOfficial ? Twitter: @WalkAtHome ? YouTube: @WalkAtHomebyLeslieSansone ? Tik Tok: @WalkAtHome Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon ? for notifications on new workout videos. Happy walking! #workouts