Walking meditation vipassana technique 6 sixpartstep

The six-part step: (Heel up, lifting, moving, lowering, touching, placing). Lift the heel, noting "heel up." Stop. Lift the foot straight up, noting "lifting." Stop. Move the foot forward, noting "moving." Stop. Lower the foot, noting "lowering"; stop when the foot is about an inch from the floor. Touch the toes—only the toes—to the floor, noting "touching." Stop. Place the heel on the floor, noting "placing."