Legendary Ab Exercises | 7 Effective Ab Exercises

Legendary Ab Exercises | 7 Effective Ab Exercises A wide variety of exercises are recommended for shredding the abs, But in terms of getting the best results for your efforts, This 7 basic abs movement is the most effective. This exercise is included "Get Abs in 2 Weeks" Abs Workout Challenge" 6 Pack Abs For Beginners" Abs Workout No Equipment" 11 Line Abs Workout" Get Fat Belly" Abs Workout To Get Flat Belly. 00:00 Knee Touch Crunch 00:49 Alternate Heel Touchers 01:38 Criss Cross Leg Raises 02:27 Hollow Hold 03:16 Reverse crunch 04:05 Bicycle Twisting Crunch 04:54 Forearm Plank "Get Abs in 2 Weeks" Abs Workout Challenge" 6 Pack Abs For Beginners" Abs Workout No Equipment" 11 Line Abs Workout" Get Fat Belly" Abs Workout To Get Flat Belly.