Weight Room Warm Up | Lower Body Focus

🤕INJURIES & SUMMER CAMP are here! 🔑🔑🔑🔑 During this time of year with 2 a days, multiple camps, practices, & games, lower body injuries happen often. We apply these exercises during warm ups, lifts, and practices to help activate the lower body, and prevent injuries. Below is an example of A POST PRACTICE LOWER BODY WARM UP: (Watch the video to the end and EVERY kid has excellent depth on their squat) 1.)Standing Knee Hugs R/L Iso Hold without hug 2x per leg 2.)Wide Hip Hinge x10 3.) 3 Way Kneeing Lunge Forward, 45, Lateral 4.)Bear Position Calf Rocks x6 5.) Hip Flexor Switch x6 6.) Worlds Greatest Twist + Switch x6 7.) SL Hamstring Toe Touch x5ea 8.) 5 Second Ecc Squat. 9.) 30 Seconds ankle holds Please leave your comments below and let me know what you think! Also make sure you WALKTHROUGH EVERY exercise! If you can’t demonstrate yourself use a coach or player who can for you!