20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

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An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up! #WithMe ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner

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