BRAZILIAN BUTT LIFT CHALLENGE (Results in 2 Weeks) | Get Booty With This Home Workout | No Equipmen

What a Booty Challenge! 1 Exercise but 6 Variations! Get that Brazilian butt look naturally with this workout. I have included a schedule for you to achieve the best results, it gives you a great balance of training and much needed rest for muscle to grow. Remember every body is different and therefore someone might see results within 2 weeks but someone might need bit longer time. We are all different but the consistency is a key! Don’t give up your dreams xxx ? MY NEW (2022) BOOTY BOOST PROGRAM IS LIVE! My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don&skip meals if you want to put on some booty ;) ? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana ? SUBSCRIBE to my BOYFRIEND&Exercise Channel: @getfitbyjayden ?