BURN 300+ CALORIES IN JUST 10 MINUTES (NO EQUIPMENT HIIT) | Ashton Hall OFFICIAL

Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! ———————————— WORKOUT ROUTINE: FORMAT: -30 Sec ON -NO REST -1 Minute Break between Rounds -One Set of Exercise 1 through Exercise 6 + 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout! ——————————— Instagram: Online Training: