TOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! ———————————— TOTAL BODY WORKOUT: 1 Squat Pulses into Hops 2 High Knee Drives into Squats 3 Ankle Taps into Lunges 4 Toe Touches into Front Raise Jacks Knee 5 Squats into High Knees with Side Lunges 6 Side Lunges into Curtsy Lunge Kicks 7 Squat Jack Taps into Hops 8 Side Twists into Toe Touches FORMAT: -20 Sec ON, 10 Sec OFF -One Set of Exercise 1 through Exercise 8 is one Round -Repeat for 3-4 Rounds for a complete workout! ——————————— Instagram: Online Training: