Caroline Girvan - DROP SET DESTROYER Leg Workout - Dumbbells | EPIC III Day 43

Here we go!! Drop sets format for leg day!! The quads, hamstrings, calves and glutes are all in on the action today! Action packed with so many variations, a solid leg day workout! Drop sets are typically performed in reduction of weight or sometimes duration of sets… this workout will focus on that reducing of the weight but also increased range of movement to reduce the intensity… however this is very different when applied as the intensity will increase even though you reduce either the weight or perform full range as apposed to partials for example!! There is a lot of variety in this workout but it will be very focused at points on either the quads, hamstrings and/or glutes! For this workout you will simply need a pair of dumbbells, your mat and a yoga block or thick book! The timer will be on for 45 seconds each exercise with 15 seconds rest inbetween! The dumbbells I am using for your reference are 12.5kg each. 1/2 REP SUITCASE SQUATS 1 1/2 REPS! FULL RANGE! LUNGE HOLD! SWITCH SIDE! LUNGE PULSES (switch side) LUNGE PULSES (switch side) FULL RANGE LUNGES (switch side) FULL RANGE LUNGES (switch side) 1/2 REP HEEL ELEVATED SQUATS 1 1/2 REPS! FULL RANGE! CURTSEY TO SQUAT x2 dumbbells SWITCH SIDE! CURTSEY TO SQUAT x1 dumbbell SWITCH SIDE! CURTSEY TO SQUAT x bodyweight SWITCH SIDE! 1/2 REP RDLS 1 1/2 REP RDLS! FULL RANGE RDLS! REAR STEP LUNGE x2 dumbbells SWITCH SIDE! REAR STEP LUNGE x1 dumbbell SWITCH SIDE! REAR STEP LUNGE x bodyweight! SWITCH SIDE! 1/2 REP...