Shoulder Passive & Active Assisted Range of Motion Exercises - Ask Doctor Jo

The first shoulder exercises are for PROM, though it’s really hard to do a completely passive movement when you are awake, but these are the closest you will get. Pendulum exercises and using a pulley are a great way to get motion passively in your shoulder. In this video, I&using the RangeMaster BlueRanger Shoulder Pulley system. The pulley is easy to adjust and has a nice door hanging attachment, or can also be hung from the ceiling. For shoulder AAROM, you can use a table, countertop, or chair to help assist your arm with the movement. You can also use a PVC pipe, cane, or even broom stick to get AAROM as well. Finally, a child’s pose or prayer stretch is another great way to get AAROM or even PROM in your shoulder. Related Videos: 10 Best Shoulder Passive Range of Motion Stretches (PROM): Shoulder Isometric Exercises: =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. =========================================== Shoulder Passive & Active Assisted Range of Motion Exercises: DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your...