Caroline Girvan - DAY 1 of Beginner EPIC _ No Equipment Lower Body Workout

Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes. PLEASE NOTE: This is a series of workouts aimed as an introduction to the Epic Programs. This is a no-equipment workout however, you will need a wall, a sturdy chair and a mat. Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, glutes and core with just your bodyweight as resistance! Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment! Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine) I’m sure you will challenge yourself and feel the intensity as much as I did!! Let’s smash it!!