10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

I&SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It&soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha. ▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well! ▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography. ▸ put on a smile & you&ready to go ♥︎ Don&worry if you can&follow everything perfectly in the beginning. You&get the hang out of it after doing it once or twice - I&sure!! :) ▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ▸ use if you want me to see your workout pics and videos! __ ▸ I update my workout playlist weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20 2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18 3. Ava Max - Christmas Without You 5:19 - 7:45 4. Kelly Clarkson - Christmas Eve 7:46 - 10:49 __ Business Contact:...