Pilates Teaser. How to Prepare, Practice and Challenge - Tutorial

Learn how to do a perfect Pilates teaser in easy way. Build up strength and skills with a use of a small Pilates props. Teaser is the one of the most difficult exercises involving elements of Double Leg Lift, The Roll-Up and Chest lift. In this simple tutorial you will learn how to combine them together, which muscles we need to focus on and how to engage them all to master a perfect full Pilates Teaser. And if you are ready to challenge yourself with 2 minutes Teaser,  join me at the end of this video. ________________________________________________________________ Subscribe and stay up to date with Equitness - How To -Tutorials.