-6kg dietvlog (55kg-49kg) ? Oatmeal diet // Lose 4,8kg after week 3

Hi guys , I&back with a program "28 DAYS FAT LOSS CHALLENGE", and this is the third week with the OAT MEAL DIET. I will put the full schedule of each day in the video. In addition, you can also follow my instagram to know more about the diet- and workout plan (✦ ‿ ✦). Workout: ? Get FLAT BELLY in 28 DAYS at home: ? 30 MIN Full Body Fat Burn at home ? 8 MIN Everyday STRETCH Timeline: 0:00 Before 0:08 Day 15 2:49 Day 16 4:27 Day 17 5:45 Day 18 6:55 Day 19 7:38 Day 20 8:29 Day 21 9:58 Result week 3 ? B u y m e a T E A ? C o n n e c t w i t h m e C a m e r a Filmed with iPhone 11 Edit Program VLLO B g m © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup