MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout | FORCE Series DanielPT

In This MUSCLE BUILDING + STRENGTH Upper Body Dumbbell Workout we will target the Chest , Back, Shoulder, Biceps and Triceps. We will be having 8x Giant Sets with 4x movements in total. We will be performing each movement for 50 seconds long and will have 20 seconds rest in between the movements. Between each Giant Set there will be a 25 seconds rest. After the first first 4x Giant Set there will be a 50 seconds Water-break and after that we will continue the workout. In this workout I&using an adjustable dumbbell set between 2,5 - 25 kg depending on the exercise and my fitness level I will be switching between the different weights. Make sure that you are choosing some challenging weight for each movement as well. In case you want to increase the intensity of the workout you can simply choose for heavier weights (probably with less prepetition) or if you want to increase the volume of this workout you can do this routine for 2-3 rounds in a row based on your fitness level and fitness goal. Please make sure to do a proper warming up before starting the workout: Download the Free Workout Guide FORCE: Workout Detail: 1. 00:27 Dumbbell Chest Press 2. 01:38 Dumbbell Wide Parallel Press 3. 02:47 Dumbbell Fly 4. 03:58 Scorpion Push Ups 5. 05:12 One Arm Leaned Row (R) 6. 06:21 One Arm Leaned Row (L) 7. 07:33 Dumbbell Pullover 8. 08:43 Reverse Grip Bent Over Row 9. 09:57 Reverse Grip Low Chest Press 10. 11:07 Decline Push Ups 11. 12:18 Hover Dumbbell Fly 12. 13:28 Dips...