Caroline Girvan - UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat | Day 14

30 minutes in this unforgiving full body workout with dumbbells incorporating strength, endurance, core stability, core strength and control to involve all of the major muscle groups using antagonist training! Even though we are working hitting the quads then hamstrings for example, this is a very demanding workout as your heart rate is elevated therefore it is crucial to ensure you don’t neglect your technique performing these compound movements. I hope you really challenge yourself and be in charge of those dumbbells! For this full body workout, you will need a pair of dumbbells, your mat and a yoga block/book to simply increase the challenge on lunges and squats! The dumbbells I am using for your reference are 15kg each and 8kg each for some upper body such as Arnold press. The timer will be on for 50 seconds of work, 10 seconds rest for the first portion all being lower body. Once we move to upper body focus, the timer will be 45 seconds of work, 15 seconds rest. Timer: 50/10 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1 1/2 REP HEEL ELEV SQUATS 1 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL 1/2 REP BODYWEIGHT ELEV SQUATS 1/2 REP RDL DEADSTOP LUNGE ELEV STAGGERED RDL DEADSTOP LUNGE ELEV (switch) STAGGERED RDL SUMO 1 1/2 REP L SIT HOLD OR LIFTS SUMO 1 1/2 REP L SIT HOLD OR LIFT Timer 45/15 DOUBLE BENT OVER ROW DIAMOND PRESS DOUBLE BENT OVER ROW DIAMOND PRESS ALTERNATING RENEGADE ROWS PUSH UPS ALTERNATING RENEGADE ROWS PUSH UPS ARNOLD PRESS...