Basic Step Aerobics - step workout no spins - Steve SanSoucie SS Fit Studio

#basicstep In this basic step, there are no spins. If you want to increase the intensity of this workout, add an additional riser or make the moves more dynamic. Music provided by and licensed for use to SS Fit Studio by: Powermusic / Royalty Free Music 0:00 Welcome To reduce and avoid injury, you will want to check with your doctor before beginning this or any fitness program. By performing any fitness exercise, you are performing them at your own risk as not all exercises are suitable for everyone. Step with Steven ®, dba "SS Fit Virtual Studio", the creators, producers and partners disclaim any liability, injury or harm you sustain as a result of our fitness program, online videos or information shared on our website. This includes emails, videos, all social media and text. The Official YouTube channel of Steve SanSoucie, SS Fit Virtual Studio and Step With Steven ___________________________________________________________ Steve is a certified fitness instructor, a personal trainer who has a passion for helping people achieve their fitness and wellness goals. After losing over 90 lbs, I wanted to "pay it back" and inspire others to get fit and healthy. If there is someone out there who can understand the struggles, Steven is your person! No matter if you are just starting out or a regular exerciser, being in shape is for “every body”.