Massive Biceps Workout

Gain rock-hard muscle fast: What's up guys! It's Mike with Six Pack Shortcuts and today we are doing a continuation a previous video of mine about how to build your biceps: - It's all about Incline Dumbbell Alternating Curls and their benefits: 1) Extreme Range of Motion 2) Increases Time Under Tension 3) Modified Angle Workouts like this will get you that much closer to the ripped, muscular body that you've always wanted - and just in time for summer! 0:35 - Workout Breakdown: - 5 Sets: Incline Dumbbell Alternating Curls 0:45 With these make sure that your palm is open, or facing upward, and we're going to alternate one arm at a time 1:11 This is going to fully activate those muscles so we can really get to the heavy weight, - Because there is no point to doing heavy weight unless you're doing the right muscles - 8 SuperSets - Barbell Curls / Incline Dumbbell Curls (both arms) 1:31 Get ready to KILL those biceps by going heavy on the barbell curls then a little lighter on the inclines just to make sure that: 1) we keep that contraction 2) we keep that blood pumping 3) and that we keep those heavy sets effective 1:49 Incline DB Alternating Curls - aim to do around 10 - 12 reps 1:55 Barbell Curls - aim for 6 - 8 reps 2:03 Incline DB Curls - go until failure but aim for 6 - 8 reps Video Breakdown: 2:27 Let's do this! - Remember to keep your palms facing upward so you keep your biceps activated 2:46 Set 1 - Incline Dumbbell Alternating Curls 4:01 Let's keep...