Hollow Body Hold Progression - Gymnastic Core Stability Exercise

The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements. Start at your own level and work your way up. You can also find us here: We really hope you found this video useful. Please leave a comment if you have any questions at all. We&do our best to help.