HOW TO USE GARMIN VO2MAX

I&been looking at my Garmin VO2max number recently and thought I&share how I use the information to track my performance over time. Plus a re-visit on how Garmin calculate VO2max in the first place. Join Team NJ Sport Science HERE: Chat 1-ON-1 with Nick Here: Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: Timeline: 00:00 Intro 01:34 How Garmin Calculates VO2max (Revisited) 03:37 How Should You Use It? 03:49 How to Find Your VO2max on Garmin Connect 04:37 How to Interpret the Data 08:56 Summary