Single Arm Dumbbell Hang Squat Clean ( Взятие гантели с виса в сед )

- Starting position: - Feet are hip-width apart or slightly wider - The dumbbell is on the floor between your legs 2. Raise the dumbbell, keeping your back in a neutral position 3. Start of motion: - Slightly swing the dumbbell between your legs - Bending the hip and knee joints 4. The upward movement: - Lift the weight using mostly the power your legs created - Straighten your torso and legs in an explosive manner - At the same time send the dumbbell along your body upwards - Stretch up as much as possible 5. After sending the dumbbell up, perform a squat under the dumbbell - Сatch it with your shoulder in full squat position 6. The hip joint is lower than knee joints in the lower point - Heels stay put on the floor 8. Finish with full extension of knee and hip joints holding the dumbbell on your shoulder - Lower the dumbbell slightly below your knees, keeping the tension for the next rep - Repeat the whole cycle ====================================