Full Body BOSU Ball Workout | Strength Stability Endurance

This Killer Full Body BOSU workout targets the entire body - cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let&GO! 16 MOVES 1. Toe Taps 2. Squat Side Leg Lift 3. Push up + Mt.Climber 4X 4. R-Bulgarian Lunge 5. L-Bulgarian Lunge 6. Moving Plank + Tap or Jack 2X 7. Dead Bug 8. Sit Up 9. L-Side Leg Lifts 10.R-Side Leg Lifts 11.Squat Jumps 12.Squats with Heels Up 13.R-SL Bridge 14.L-SL Bridge 15.On Stomach I V T 16.Frog ♥ LINKS ♥ ⬇️?????? ?? ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ PAYPAL VENMO Where I download my Music *Try it FREE for 30 days* SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any...