Kirtan Kriya - Satanama Meditation 11 min [with Nature Sounds]

#KirtanKriya KIRTAN KRIYA – SATANAMA MEDITATION EYE POSITION: Meditate at the Brow Point. MANTRA: This kriya uses the five primal sounds ( or Panj Shabd): S, T, N, M, A, in the original word form: SAA: Infinity, cosmos, beginning TAA: Life, existence NAA: D e a t h , change, transformation MAA: Rebirth MUDRA: Each repetition of the entire mantra takes 3 to 4 seconds. The elbows are straight while chanting, hands in Gyan Mudra. Each fingertip touches, in turn, the tip of the thumb with firm but gentle pressure. SAA, the index or Jupiter finger touches the thumb TAA, the middle or Saturn finger touches the thumb NAA, the ring or Sun finger touches the thumb MAA, the pinkie or Mercury finger touches the thumb VOICE The mantra is chanted in three languages of consciousness: Aloud (the voice of human) – awareness of the things of the world Whisper (the voice of the lover) – experiencing the longing to belong Silent (the voice of the divine) – meditate on Infinity or mentally vibrate To Begin the practice KIRTAN KRIYA - how to do it: Sit straight in Easy Pose and meditate on the Brow Point. Chant aloud for 5 minutes Then whisper for 5 minutes Then go deep into silence, mentally vibrating the sound for 10 minutes Then whisper for 5 minutes Then chant for 5 minutes TO END: Close the meditation with a deep inhale and suspend the breath as long as comfortable- up to a minute-relaxing it smoothly to complete 1 minute of absolute stillness and silence. Then stretch the...