Move with Nicole - FULL BODY PILATES HIIT WORKOUT __ No Equipment (Warm Up & Cool Down Included)

Enjoy another 20 Minute Full Body HIIT Workout with Warm Up & Cool Down included. You can do this workout anywhere and anytime, no equipment needed. A mixture of Low Impact and Higher Impact variations will be provided so that you can choose the intensity of your workout, making it perfect for everyone! I recommend wearing sneakers for extra support if you are taking the higher impact variations. Remember to listen to your body, taking the variations that feel good for you and most importantly...have fun! :)