5 min. NECK EXERCISES Stretch & Relieve | 10 best exercises for Neck Pain Relief

◘ 10 Neck Exercises For Everyone ◘ Stretch & Relieve Neck Workout ◘ For Neck Tightness and Pain ◘ Standing Exercise No equipment ◘ Easy & Effective Exercise ◘ Beginner Friendly No equipment ◘ 25 sec. work / 5 sec. rest (x10) 00:00 - Intro 00:17 - Head Nod ("yes" and "no") 00:47 - Neck Glide 01:17 - Neck Lateral Flexion 01:47 - Neck Rotation with Raised Arms 02:17 - Shoulder Circles 02:47 - Neck Extension 03:17 - Stretch Neck Lateral Flexion (right and left) 03:47 - Diagonal Neck Extension (right side) 04:17 - Diagonal Neck Extension(left side) 04:47 - Neck Flexion with Hands Behind Head 05:12 - Finish