High-Volume Back Workout for Mass | Abel Albonetti

Abel Albonetti is at it again, building a bigger and stronger back with this high-volume muscle-building workout for mass. You better bring your A-game before you try this workout. | Abel Albonetti&High-Volume Back Workout for Mass | 1. Neutral Grip Pull-Ups: 5 sets, 10-12 reps 2. Wide Grip Lat Pull-downs: 5 sets, 8-12 reps (Last set is a double drop set.) 3. Dumbbell Rows: 4 sets, 12-15 reps (Last set is a double drop set.) 4. Wide-Grip T-Bar Row: 4 sets, 10-12 reps (Last set is a double drop set.) 5. Machine Wide-Grip High Row: 4 sets, 10 reps (Last set is a double drop set.) 6. Reverse Grip Lat Pull-downs: 4 sets, 10 reps (Last set is a double drop set.) 7. Bent Over Barbell Rows: 4 sets, 12-15 reps 8. Reverse Plank Bodyweight Ring Rows: 3 sets, failure | Bent-Over Barbell Row | his is probably the second-best back movement in terms of sheer weight you can lift. EMG research has suggested that hitting bent-over barbell rows will work the larger muscle groups of the upper and lower back equally, making this a great overall back builder.[2] Like the deadlift, this is another technical move that requires excellent form but rewards you with a ton of muscle. | Single-Arm Dumbbell Row | This is a great unilateral exercise—each side works independently—that allows you to move a lot of weight. You&get greater range of motion when training unilaterally, and you won&be restrained if your weaker side fails first. You may also be better able to support your lower back—which may...