Day 3 - Side Swings | FLOW | Learn to Jump Rope in 14 Days!

Welcome back, to day 3 of our 14 day journey! I&happy to have you with us! Today we introduce side swings with two hands. Side swings are a staple in any jump rope flow. When performed, the entire rope and arc swings to the side of the body. This allows us establish timing without having to jump over the rope. The secret to unlocking smooth side swings is in the wrist. Synchronize the two different wrist flicks while crossing the midline and your rope will maintain momentum. They may take more than a day to start feeling comfortable, but I assure you that if you practice them, your body will settle into the flow. Hear the whirl. Swing the weight. Most importantly, remember to have fun! There are no wrong answers. Let me know how you did in the comments below! -------------------------------------------------------------------- SUBSCRIBE to the Forte Athletics Youtube channel for free jump rope tutorials and to support high quality education for all! -------------------------------------------------------------------- Forte Athletics, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of...