2 MILE FAST WALK At Home | Fitness Videos growwithjo

Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won&want to stop! This workout is part of a series of that will get your heart rate up, and make you feel amazing without stress on your joints! It&low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie. Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community! Don&believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!! Today&workout: 2 Miles in 25 minutes 20s fast walk on the spot, 40s exercise Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments* Exercises: 1. Heel Tap & Raise 2. Knee Pumpers 3. Press Out & Raise 4. Bicycle Crunches 5. Upright Rows 6. Twist & Kick 7. Bicep Curl & Buttkick 8. Side to Side Oblique Crunch 9. Single Arm Pulldown 10. Sprinter Step 11. Straight Arm Flappers 12. Walking Crunches 13. Step Out & Upper Cut 14. Side Step Half Squat 15. Tap Back Leg Curl 16. Side Shuffle 17. Stepping Slow Squat...