30 MIN PILATES YOGA FLOWS | Full Body Workout For A Strong Mind-Body Connection | Advanced Series

Let’s put our strength, flexibility, memory, and fluidity to the ultimate test! We’ll do 3 different advanced “YOGALATES” flows that’ll work the entire body. These Pilates Yoga fusion flows are like little choreographed dances for the body mind and soul; enjoy! Pair this with my 32 Min Abs & Booty OR Pair it with my 15 Min Core HIIT #besthomeworkouts ? CONNECT ? DONATE Venmo: desiree_dansique ? MUSIC DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.