Vitamin D.... We all need to know this 🧐

14.03.2025 Автор: Med Man Vitamin D: How Much Do You Really Need? ☀️💊 (And Can You Take Too Much?) Are you getting enough vitamin D? The NHS recommends 400 IU daily, but is that really enough for optimal health? In this video, I break down: ✅ The real benefits of vitamin D (beyond just bones!) ✅ The best dose for you—especially in winter ❄️ ✅ Can you take too much? Signs of vitamin D toxicity ☠️ ✅ Why 10,000 IU from sunlight is fine—but supplements can be risky!