Caroline Girvan - GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat |Day 32

Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets! We target the shoulders, then back, then the chest and finishing with arms and more shoulders! For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS SEATED SHOULDER PRESS LATERAL RAISES FACE PULLS PIKE PUSH UPS BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER BENT OVER ROW RENEGADE ROW SUPERMAN PULLOVER CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CHEST PRESS DIAMOND PRESS FLYES PUSH UPS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS CLEAN TO PRESS HAMMER CURLS ALT X BODY CURL TO ARNOLD PRESS SKULLCRUSHERS Finisher: 30/30/30/30 DIPS ALTERNATING CURLS DIPS ALTERNATING CURLS! So much volume! So many quality reps! Please ensure you perform each rep the very best you can! Try to keep your breath as relaxed as possible. Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps! I’m very excited for you to smash this one!! Let’s go!!!