Caroline Girvan - 45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17

It’s EPIC ARM DAY! Let’s strengthen the arms, build muscle and focus on mastering our control and form in this arm workout, targeting the triceps and biceps! All you will need for this dumbbell arm workout is a pair of dumbbells and a mat. The dumbbells I am using for your reference are 8kg each. The timer will be on for 40 seconds of work, 20 seconds rest! We work between biceps, then triceps focused and back to biceps throughout! We complete 3 exercises for biceps, then 3 for triceps!! HAMMER CURL HAMMER ALTERNATING HOLD HAMMER CURL TATE PRESS TATE PRESS SLOW TATE PRESS ALTERNATING CURL TO ROTATE HOLD ROTATE CURL TO ROTATE ALTERNATING KICK BACK ONE SIDE KICK BACK OPPOSITE KICK BACK BOTH PALMS UP CURL PALMS UP ALTERNATING HOLD PALMS UP ALTERNATING CRUSHER TO SHOULDER SLOW CRUSHER TO SHOULDER ALTERNATING TO SHOULDER WIDE CURLS WIDE CURLS ALTERNATING HOLD WIDE CURLS ALTERNATING SKULL CRUSHER SKULL SLOW LOWER TO PRESS SKULL CRUSHER ALTERNATING CROSS BODY CURL CROSS BODY ALTERNATING HOLD CROSS BODY ALTERNATING DIAMOND PRESS DIAMOND PRESS SLOW DIAMOND PRESS 1 1/2 REPS SUPINE ROW TO PEAK CURL SUPINE ROW TO PEAK CURL (opp) SUPINE ROW TO PEAK CURL OVERHEAD EXTENSION TRICEP PRESS TRICEP PRESS TO OVERHEAD FULL CURLS CURL PULSES ALTERNATING CURLS TRICEP PUSH UPS DEAD STOP TRICEP PUSH UPS REP THEM OUT! SKULL CRUSHER PUSH UPS DIAMOND PUSH UPS DIAMOND COBRA PUSH UPS Finisher: PALMS UP CURL (x 1 DB) FULL RANGE PULSES FULL RANGE This workout SHOULD be very challenging! It is up to...