Caroline Girvan - QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11

It’s leg day and we are focusing on the quads and calves! Oh yessss!!! The timer will be on for 50 seconds of work, straight into another 50 seconds of work before we have 20 seconds rest! If a superset begins on one side such as a singe leg exercise, the next exercise within that same superset will still be on same side! It will be a variation to the first exercise such as dropping to one dumbbell or pulses etc! For this shaking leg session, you will need a pair of dumbbells, your mat, a chair for Bulgarian lunges, and a yoga block or thick book for heel elevated squats! The dumbbells I am using for your reference are 15kg each. HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1/2 REPS! HEEL ELEVATED SQUATS x2 DUMBBELLS BODYWEIGHT 1 1/2 REPS! STATIC LUNGE x2 DUMBBELLS BODYWEIGHT FWD LUNGE (same side) STATIC LUNGE x2 DUMBBELLS (switch) BODYWEIGHT FWD LUNGE (same side) HEEL ELEVATED SQUATS x1 DUMBBELL BODYWEIGHT 1/2 REPS! HEEL ELEVATED SQUATS x1 DUMBBELL BODYWEIGHT 1/2 REPS! CALVE RAISES PULSES! CALVE RAISES PULSES! WALL SIT w/ CALVE RAISE HOLD CALF RAISE! WALL SIT w/ CALVE RAISE HOLD CALF RAISE! STAGGERED SQUAT TO SQUAT STAGGERED SQUAT (dumbbell same side) STAGGERED SQUAT TO SQUAT (switch) STAGGERED SQUAT (dumbbell same side) PAUSED ELEVATED SQUAT PAUSED 1/2 REP BODYWEIGHT! PAUSED ELEVATED SQUAT PAUSED 1/2 REP BODYWEIGHT! BULGARIAN LUNGE x1 DUMBBELL STATIC LUNGE (same leg infront) BULGARIAN LUNGE x1 DUMBBELL (switch) STATIC LUNGE (same leg infront)...