10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level. Perfect to build up your strength before you jump into those killer videos on my channel! And listen.. it includes BREAKS! :D (If you feel like it&too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well) ▸ always THINK about your ab muscles while performing the movements. That&the best way to engage them and not use the strength of your thighs too much. ▸ if we lay down on our back, keep your lower back flat on the ground ▸ keep you body in one parallel line to the floor during the planks. No butts sticking in the air please! __ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. ♥︎ 1. David Puentez - I&Gone 0:00 - 2:49 2. Winona Oak & Robin Schulz - Oxygen (Wave Wave Remix) 2:50 - 5:45 3. Enisa - Love Cycle 5:55 - 8:23 4. Why Don&We - Fallin&8:24...